There are few of us who can regularly say that we get a “good night’s sleep.” You might be able to remember a time in your life when you were able to sleep soundly through the night and wake refreshed in the morning, but you are no longer able to do so.
There are numerous reasons why people suffer from sleep deprivation or sleep disorders and for the most part, sleep medications are really not the answer. The key is to address the underlying issues that are making sleep so hard to come by and find ways to put your mind and body in the right state for healthy sleep. Deep sleep meditation is one way of creating a state of relaxation to help you fall asleep and stay asleep longer.
How Can You Improve Your Sleep?
In today’s fast-paced world, it is not unusual for people to simply not have enough hours in the day to be able to wind down and get to sleep on a regular schedule. When you combine those factors with the almost constant exposure to the electronic communication devices that we all have, it is no wonder that falling asleep doesn’t come as easy as it once might have.
The National Sleep Foundation has published sleep time recommendations for healthy people. If you regularly get less than the recommended time in the table below, then you may be compromising your health.
|Age Group||Recommended Hours Of Sleep A Night|
|Babies 0 - 3 months||14 - 17|
|Infants 4 - 11 months||12 - 15|
|Toddlers 1 - 2 yrs||11 - 14|
|Preschoolers 3 - 5 yrs||10 - 13|
|Children 6 - 13 yrs||9 - 11|
|Teenagers 14 - 17 yrs||8 - 10|
|Adults 18 - 25 yrs||7 - 9|
|Adults 26 - 64 yrs||7 - 9|
|Older Adults 65+ yrs||7 - 8|
Perhaps the biggest key for most people when it comes to getting to sleep is to eliminate any kind of electronic device from the bedroom, and that most certainly includes television. Also, if you enjoy reading before bed, then make sure that you are reading a book rather than an e-book since the light that is emitted by devices such as Kindles or tablets can interrupt the body’s ability to relax and get ready for sleep.
Is Meditation For Deep Sleep Effective?
The idea behind deep sleep meditation is that it enables your mind to fully relax so that your body can then relax and slow down. While your mind may be dreaming during the night and your cells regenerating, it is essential that you are able to shut off the day’s events in order to fall asleep successfully, and that is something that many people struggle with.
Some people will tell you that successful meditation for deep sleep is far more effective than any kind of sleeping pill, and that is a very powerful statement. When you also consider that there are no adverse side effects associated with a meditative state, then you can see why it is a better choice in terms of overall health.
If you have never meditated before, download this meditation infographic to help you you understand how to meditate effectively.
Is Sleep Meditation Music Helpful?
Simply turning on your favorite music is usually not beneficial to achieving deep sleep because that music may create strong emotions that make you happy, sad, angry, or make you want to dance! Instead, meditation music specifically designed to help you sleep is far more beneficial to creating a quiet mind and body that is necessary for a refreshing and regenerating sleep.
Does Meditation Help Sleep?
At first, it may take you some time to get used to relaxing while using meditation techniques, but if you are disciplined and use the technique every day, then it can become second nature. The added benefit of using this kind of method is that it can be used at any time, whether you are tired or not. Learning how to meditate to fall asleep can be particularly useful if you are short on time, you are in need of a short nap, or you are in a stressful life situation and need to focus on something else prior to falling asleep.
How To Meditate For Sleep
It goes without saying that in order to get a good night’s sleep, you should try and create the right environmental situation in your bedroom. Keep the room cool, dark, and quiet. Make sure that you refrain from caffeinated beverages or alcoholic beverages in the evening, and try not to eat several hours prior to bedtime.
Finally, each person has their own method of meditation, but the use of high quality meditation programs are a great way to start, particularly if you have never meditated in the past.
Where Can You Find Meditations For Sleep?
If you have been searching for meditations for sleep, then one of the best places to start would be with an audio meditation program like Omharmonics. As part of their meditation programs they have a track specifically designed to quieten your mind and body so that you can fall asleep quickly and soundly.