Meditation is a practice which promotes relaxation and clarity of thought, as well as helping us to de-stress and reduce the tension held in our bodies.
The Law of Attraction refers to the idea that we all attract or manifest whatever we focus our thoughts on.
A regular meditation practise can help us to clarify our thoughts and focus on the good things that we want in life. This clarity and focus helps us to reach our desired goals and fulfil our desires, as we access the power of the Law of Attraction.
Anyone can learn to meditate. This means that we all have the potential to learn how to utilize the Law of Attraction – to achieve our desired life changes.
What is Meditation?
Meditation is utilized by millions of people all over the world every day. It is an excellent way to help de-clutter the mind and calm the body, ridding it of tension and allowing for better clarity of thought.
Meditation refers to a group of techniques by which a person is able to achieve a meditative – i.e calm and silent – state of mind. It involves sitting or lying comfortably, still and silent, while an effort is made to quieten the mind. This may be achieved by listening to sounds, utilizing visualisations, concentrating on a key phrase or mantra, or simply focusing on one’s breath as it flows in and out of the body.
A meditative state of mind can best be described as one of deep peace. In this relaxed mode of consciousness, feelings of love, patience, generosity and forgiveness are heightened.
Through meditation, we are able to learn more about the inner workings of our own minds, as well as recognize the transient nature of our thoughts. This process allows us to be better equipped to deal with negative thoughts as we learn how to quieten them quickly while simultaneously focusing on the positive and what is important to us, as we move forwards in our lives.
What is the Law of Attraction?
The Law of Attraction is the idea that your mind is responsible for creating your future, because it determines your actions. Your thoughts send out vibrations to the universe which then manifest in your life. ‘Like’ energy attracts ‘like’ energy and people who focus on positive thoughts will generate positive actions or circumstances, whilst people who continually focus on negative thoughts will only feed that negativity.
To properly utilize the Law of Attraction you must be completely sure about what you want. Then you can consciously ‘ask’ the universe to provide you with what you desire. If you are not clear about what it is you want, then the universe receives mixed signals and unwanted results can occur.
Meditation can help you apply the Law of Attraction, as it allows the mind to become focused first, so that what is really important to you becomes clear.
Benefits of Meditation
Meditation has many benefits – for the body, mind and soul. These benefits include:
- Slowed Heart Rate
- Slowed rate of respiration
- Diminished blood pressure
- Reduced physical tension
- Increased Immunity
- Restoration of Emotional Balance
- Increased Fertility
- Anti-inflammatory Effects
- Reduced anxiety
- Improvement in personal relationships
- Increased creativity
- Increased ability to attract what one desires in life
How to Practice The Law of Attraction Through Meditation
To put the Law of Attraction into practice in your life, you should make sure to meditate on a regular basis. It is not possible to attract the positive changes we desire in life until our bodies and minds are in a calm state. Staying calm is essential to getting results using the Law of Attraction.
Make the following a part of your daily activity:
1. Sit in a comfortable position: On a mat, floor or cushion with legs crossed. Alternatively, you can sit on a chair making sure to place your feet on the ground or lie down.
2. Breathe slowly and deeply: Breathe naturally, focusing on your breath as you relax. As you go deeper into a meditative state, your breathing too, will become deep.
3. Focus on your breath: As you meditate, thoughts will distract you. Acknowledge them, then let them go. Many people find it difficult to quieten their minds and relax in silence.
Download this infographic which contains simple strategies to help you meditate easier.
Audio meditation techniques can be extremely useful if you have difficulty reaching a meditative state. These techniques use sounds to encourage the body and brain to enter a relaxed, calm state easily and effortlessly.
You will get the most benefit from meditation if you practise it daily. Your sense of vibration will be lifted, your desires will begin to flow easily, and your inner guidance system will begin to attract whatever you desire to your world. By practising meditation on a regular basis you can help the Law of Attraction to work for you.
Does Meditation Help The Law of Attraction?
The Law of Attraction refers to the idea that people can bring about positive results in their life, simply by putting out positive ‘vibrations’ or thoughts. Similarly the ‘law’ can work the other way, too. So, if you always think negatively, or focus constantly on your problems, you will end up attracting more negativity and unwanted situations into your life.
If you want to use the Law of Attraction in a positive way to help improve your life, you should meditate regularly. Why? Because meditation is a direct pathway to relaxation. Meditation combats stress, encourages us to let go of negative thoughts and teaches us how to clarify our minds.
You will find that once you learn how to calm your mind and clarify your thoughts and desires, the Law of Attraction will be easier for you to implement, helping you realize what it is you are seeking and how to achieve it.